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From which foods your eyes are vigorous, and from which they swell in the morning

A glass of warm milk for the night, perhaps, calms the nervous system, causing associations with a carefree childhood, but honestly, it’s not easier for your eyes. Milk, cheese, yogurt, and even your favorite kefir can provoke swelling of the upper eyelid, especially if lactose began to digest worse with age.

If a glass of evening milk is one of your hardcore habits, and the bags around your eyes are allegedly caused by “heredity”, conduct an experiment and try not to drink milk and dairy products for a night or two.

The golden rule of any adept of proper nutrition is to leave 5-10% in the diet for prohibited pleasures: say, ice cream, peanut paste, chocolate chip cookies or donut. Otherwise diet will be too sad and you can break. The main thing is to know the measure: dessert no more than 200 grams. and no later than 16.00.

Any such delicacy is saturated with fats and sugars that prevent sleep and do not affect the appearance in the most pleasant way. Contrary to popular belief, sweets improve mood, at night, on the contrary, they contribute to the production of the stress hormone cortisol, which prevents the production of rejuvenating collagen. The alternative is half a banana or ½ cup dried cherries that increase melatonin levels. Sweet and beautiful dreams!