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From which foods your eyes are vigorous, and from which they swell in the morning

We recommend reading this text before preparing dinner.

Let's start with the most obvious - salt and alcohol. In the evening, they are almost guaranteed to make the eyelids swollen. You can not refuse a friends or a loved one in a glass of wine in the company? Be sure to balance it with a glass of water. In addition to the obvious pickled foods or chips, try to completely limit the “hidden salt” for the night - in bread and potatoes. And when you are cooking, use rosemary, turmeric, ginger, garlic and cardamom.

The anti-inflammatory “magic” of these seasonings will, firstly, reduce the risk of edema, and secondly, will combat the reddening of sensitive skin around the eyes while you doze.

A less obvious reason for the “frog effect” is fresh tomatoes. Vegetable belongs to the family Solanaceae and contains a high dose of solanine, a substance that causes inflammation on the mucous membranes. In a treacherous way, "works" and eggplant. This fact is not scientifically proven, but it is regularly pointed out in its expert zoh-boards who are attentive to their own skin and supermodel figure.

Try to eliminate the nightshade from the diet for three weeks and notice tremendous benefits for your skin and sleep. Brigitte Zeitlin, an influential nutrition expert from New York, recommends replacing them during dinner with easy-to-digest vegetables like artichoke, spinach, arugula, cucumber, asparagus, avocado, and yam.