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“Drinking fruit juices is as nutritious as eating whole fruits.”

Whole fruits contain vital fibers and nutrients that are removed when making juice.

"Dried fruits and fresh fruits have equal nutrition"

The heat used in drying fruit can decrease the amount of some heat-sensitive nutrients like Vitamin C. However, one piece of dried fruit does contain similar nutrients as fresh fruit, just in a smaller portion.

"Fruit should be eaten only on an empty stomach"

There is no scientific evidence to suggest negative side effects from eating fruit after other foods.