Do carrots really help you see in the dark?

"Carrots will help you see in the dark"

This is a myth, but carrots contain vitamin A, which is very important for good vision.

"Eating celery burns more calories than you get by eating it"

In fact, there are no negative calorie foods. Even though celery has a low calorie content, high water density and high fiber content, your body still does not use as many calories to process it as a celery stick.