Looks 20 at 50: secrets of youth from Chuando Tan
Chuando Tan is a photographer from Singapore who attracted the attention of the whole world. By not his works, as many might think, but by his appearance. The thing is that this guy looks like he is only 20 years but he was born in 1967. This means that he is 51 years old now. Just think about it!
So, we decided to find out the secret of the photographer, and the main life principles that help him look so cool.
You are what you eat
This is one of the basic principles of Tan. He always eats 6 hard-boiled eggs for breakfast, of which only two are with yolks, plus, he drinks a glass of milk. Sometimes he adds avocados or berries to this standard breakfast. During the day, he prefers chicken meat with rice, grilled vegetables or fish soup. And Chuando admits that ice cream is his weakness. But he doesn’t eat it as often as he would like and only in the first half of the day. In addition, he completely abandoned coffee and tea, but he drinks a lot of water. And, of course, no alcohol and cigarettes.
He devotes 3-4 times a week to strength training for about 30 minutes, which is always followed by cardio training. Due to a knee injury, he does not jog but walks at a fast pace on a treadmill. He also attends a swimming pool every evening, where he swims for about an hour.
He does only what he likes to do
At one time, the Singaporean tried various jobs and stopped at a photo. He likes to communicate with people and take pictures of them. He is convinced that work you love helps to maintain good health. Because when a person does what he likes, his psyche, and accordingly, the whole body, feels good. But the unloved work, on the contrary, accelerates the aging process and, in general, can shorten the life span.
He doesn’t use skincare items
Many people think that Tan got plastic surgery to look so good. But he said that he did not do any plastic surgery, and he did not even visit a cosmetologist. He has very sensitive skin that’s why there are only 2 things he uses daily: gel face wash and moisturizing cream. However, he does use hair dye because there is no other recipe to get rid of gray hair.
Goes to bed early, does not eat and does not take a bath late
Chuando goes to bed no later than 23:00, because he firmly believes that good night’s sleep is the key to a productive day. He does not eat after 17:00-18:00, and also does not take a bath late in the evening. Tan says that working at night and watching movies after midnight don’t improve the health.
So, here is his secret: healthy sleep + good nutrition + exercise + work that you love. As it often happens — everything is very simple. What did you expect? By the way, Jared Leto, Chris Evans, Margot Robbie also have a similar lifestyle. You will agree that all of them look younger than their real age. And they claim that they haven’t had any plastic surgery, as many people attribute to them.
What do you think? Would you like to look 30 years younger than your age? Are you ready to stick