The health benefits of nuts and their harm to the body

Experts continue to claim that nuts are an essential element of any healthy diet. All because they contain many useful minerals, vitamins and nutrients. Also, nuts are a very filling and are perfect as a snack.

In this article we will talk about the beneficial properties of different types of nuts, as well as their harm to the body.

What nuts can you eat if you are on a weight loss diet

Almost all nuts contain roughly the same amount of calories per 10 grams. But the lowest amount of calories is contained in almonds, cashews and pistachio nuts. If you are on a diet, do not include in your nutrition nuts, roasted in oil. Under the influence of temperature above 90 ℃, all useful substances in a nut are destroyed, and vegetable oils are rich in fats that are dangerous to health. It is better to eat raw nuts or roasted without oil.

Nuts-pests for figure

Have you ever tried such nuts as macadamia and pecans? No? Then do not do that. These nuts are very high in calories and they contain little protein.

Nuts for a healthy heart

All nuts are rich in omega-3 fatty acids, which have a beneficial effect on the heart. Walnuts also contain alpha-linolenic acid. It helps with cardiac arrhythmias, reduces inflammation and vascular oxidation after eating high-fat meal. It is enough to eat 7-8 walnuts per day to improve your heart health.

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