Collagen-boosting products that will help prolong youth
Now there's a lot of chatter about collagen, and about the ways that stimulate its production. At the outset, it should be noted that the collagen that accumulates within the dermis is the basis of connective tissue - it provides skin structure and supports it. And that is what makes it possible to stay young longer. But with the onset of the process of aging, our body produces less collagen, and as a result. our skin becomes less elastic, which, in turn, leads to the appearance of wrinkles.
In order to stimulate the production of collagen, manufacturers of cosmetics began to produce different creams and serums with it in the composition. But in addition, you have to eat right.
That is why we have prepared a list of products that contribute to the production of collagen.
Fish is a source of omega-3 fatty acids that strengthen cells. It is better to give preference to tuna and salmon.
Vitamin C is important in increasing of collagen production, since it is a powerful antioxidant. Antioxidants protect against the breakdown of collagen cells caused by toxins that are present in the environment.
Kiwi and berries are a valuable source of vitamin C. Blueberries, blackberries, raspberries, strawberries - are a trove of antioxidants.
Dark green vegetables
Dark green vegetables contain large amounts of vitamin A, vitamin C and vitamin E, which are essential for the synthesis of collagen.
Cabbage, green beans, spinach and broccoli, among other things, contain chlorophyll, which increases procollagen (intracellular precursor of collagen) in the skin.
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