Many people know that breakfast is the most important meal of the day, and this is one of the key ways to maximize your daily energy, as well as increase your concentration all day. Scientists have found that people who had breakfast on an irregular basis or missed breakfast were, on the whole, less attentive, less concentrated, poorly remembered.
We have identified several reliable staples that make food incredibly energetic.
Instead of sugar, you can eat honey. Try sweetening your favorite foods such as oatmeal, tea, fruit salad and yogurt. You can add it to tea, eat with toast, yogurt, smoothie, or just enjoy your daily spoon.
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