5 reasons for ineffectual weight loss

It happens that having experienced a lot of diets, giving up completely of sugar and bread, the result is still not there. In despair, you start to think that this is genetics or a wide bone. As a result, you drop your hands, buy clothes bigger and put a cross on an attractive bikini swimsuit.

Early to give up! We have prepared 5 items that will move your arrow on the scales. And they will shift, of course, into negative, if you take it seriously and with a positive attitude.

1. Smaller but frequent meals. It is important to eat more often than usual, but portions should be less than usual.