3 Simple Ways to Naturally Whiten Your Teeth at Home

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In 2018, only Americans spent more than $ 13.2 billion on teeth whitening, including more than $ 1.6 billion on home whitening products.

There are many products to choose from when it comes to teeth whitening.

However, most whitening products use chemicals to whiten their teeth, for many people.

If you want whiter teeth, but also want to avoid chemicals, then this article lists many options that are both natural and safe.

What makes teeth look yellow?

There are many factors that cause teeth to become dull and lose their bright, white spark.

Certain foods can stain your enamel, which is the outermost layer of your teeth. In addition, plaque formation on teeth can make them appear yellow.

This type of discoloration can usually be treated with regular cleaning and bleaching agents.

However, sometimes the teeth look yellow because the hard enamel has blurred, exposing the dentin from below. Dentin is a naturally yellow bone tissue that lies beneath enamel.

Here are 3 easy ways to whiten your teeth naturally.

1. Try to pull the oil

Oil pudding is a traditional Indian folk remedy designed to improve oral hygiene and remove toxins from the body.

Practice involves adding oil to your mouth to remove bacteria that can turn into plaque and make your teeth look yellow.

Traditionally, Indians used sunflower or sesame oil to draw oil, but any oil will work.

Coconut oil is a popular choice because it tastes good and offers many additional health benefits.

Coconut oil also contains a lot of lauric acid, which is known for its ability to reduce inflammation and kill bacteria.

Several studies have shown that daily removal of oil effectively reduces bacteria in the mouth, as well as plaque and gingivitis.

Streptococcus mutans is one of the main types of bacteria in the mouth that cause plaque and gingivitis. One study found that daily consumption of sesame oil significantly reduced the amount of Streptococcus mutans in saliva in just one week.

Unfortunately, there is no scientific evidence proving that stretching the oil whitens the teeth. However, this is a safe practice and definitely worth a try. Many people claim that their teeth become whiter and brighter after regular drawing of the oil.

To stretch the oil, put 1 tablespoon of coconut oil in your mouth, push and pull the oil through your teeth. Coconut oil is solid at room temperature, so it may take you a few seconds for it to melt. Continue to draw out oil for 15–20 minutes.

Be sure to spit coconut oil in the toilet or bin, as it can return to solid form in your drain pipes and cause clogging.

Unlike many other teeth whitening methods, removing coconut oil does not expose your teeth to acid or other ingredients that destroy enamel. This means that it is safe to do daily.

You can buy coconut oil online.


Stretching coconut oil involves rinsing the mouth with oil for 15–20 minutes to remove bacteria. Practicing this daily can reduce plaque and lighten teeth.

2. Brush with baking soda

Baking soda has natural whitening properties, which is why it is a popular ingredient in commercial toothpaste.

It is a mild abrasive that can help erase surface stains on teeth.

In addition, baking soda creates an alkaline environment in the mouth that inhibits the growth of bacteria.

This is not a tool that whitens your teeth overnight, but you should notice a difference in the appearance of your teeth over time.

Science has not yet proven that brushing with ordinary baking soda will whiten your teeth, but some studies show that toothpaste with baking soda has a significant whitening effect.

One study found that toothpastes containing baking soda were significantly more effective at removing yellow stains from teeth than standard toothpastes without baking soda. The higher the concentration of baking soda, the greater the effect

In addition, a review of five studies showed that toothpastes containing baking soda remove plaque from teeth more effectively than toothpastes without baking soda.

To use this product, mix 1 teaspoon of baking soda with 2 teaspoons of water and brush your teeth with a paste. You can do this several times a week.

You can buy baking soda at the grocery store.

3. Use hydrogen peroxide

Hydrogen peroxide is a natural whitening agent that also kills bacteria in the mouth.

In fact, people have used hydrogen peroxide for disinfection of wounds for years because of its ability to kill bacteria.

Many commercial whitening products contain hydrogen peroxide, albeit at a much higher concentration than you will use.

Unfortunately, there are no studies to show the effects of rinsing or brushing with only hydrogen peroxide, but several studies have analyzed commercial toothpastes containing peroxide.

One study showed that toothpaste containing baking soda and 1% hydrogen peroxide leads to significant whitening of the teeth.

Another study found that brushing with commercial toothpaste containing baking soda and peroxide twice a day resulted in 62% tooth whitening in six weeks.

However, there are some issues regarding the safety of hydrogen peroxide.

Although heavily diluted concentrations seem safe, strong concentrations or excessive use can cause gum irritation and tooth sensitivity. There are also concerns that high doses may cause cancer, but this has not been proven.

One way to use hydrogen peroxide is to rinse your mouth before brushing your teeth. Make sure you use a 1.5% or 3% solution to avoid side effects.

The most common concentration of hydrogen peroxide in a pharmacy is a 3% solution. You can easily dilute this concentration to 1.5% by mixing equal parts of peroxide and water.

Another way to use hydrogen peroxide is to mix it with baking soda to make a toothpaste. Mix 2 teaspoons of hydrogen peroxide with 1 teaspoon of baking soda and gently brush your teeth with the mixture.

Limit the use of this homemade paste several times a week, since excessive use can destroy tooth enamel.